Posts Tagged ‘exercises’
Exercises to Reduce Back Pain : How to Relax Your Lower Back
February 2nd, 2011
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Back Exercises for Lower Back Pain | Gentle Wavelike Exercise
February 2nd, 2011
| * | VIDEO DESCRIPTION: Exercises to End Lower Back Pain | * | Ends tight low back muscle spasms faster than strengthening and stretching | * | more advanced version of Lesson 1 of The Cat Stretch exercises / Disproving the Myth of Aging — MORE EXERCISES: somatics.com | * | ARTICLES: ezinearticles.com | ezinearticles.com | ezinearticles.com | ezinearticles.com | * | MORE EXERCISES for back pain: somatics.com | * | MORE video at somatics.com | * |. Relief from low back pain.in days or weeks instead of months or years | * | Free Yourself from Back Pain: Nine Weeks or Less to a Back You Can Trust at All Times: somatics.com | * | Somatic exercises free you from the grip of muscle spasms, restore your ease of movement. | * | HOME WEBSITE: somatics.com
How I Ended My Lower Back Pain – Part 1: Intro
February 2nd, 2011
At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles. This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.
Tags: ab, Abdominal, back, back pain, exercises, low back, lower back, pain relief, remedy, severe pain, support | 
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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog
January 31st, 2011
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
The Psoas Muscle And Lower Back Pain
January 29th, 2011
In this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle.